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So much popular self-help advice suggests that we must "learn to love ourselves."
It’s good advice, but how exactly do we do it?
It's not so simple: We often believe that we do love ourselves, and yet our actions and reactions, and our lives, suggest otherwise.
Yet loving yourself is essential to your personal growth, to the fulfillment of your dreams, and to developing healthy, happy relationships with others.
Instead of trying to just talk yourself into believing you have self-love, foster compassion for yourself with these four practical ways:
1. Improving Your Inner Voice within a love your self
2. Exercising Self-Love within a love your self
3. Practicing Loving-Kindness Meditation within a love your self
4. Understanding Self-Love within a love your self